START AGAIN MONDAY

Welcome to Start Again Mondays

Coming to you on a Tuesday 

Alrighty… start again

Something for Process

My Daily Routine (at the moment)

7ish: Subconscious Session

Write down dreams

Make black coffee

Jump onto FaceTime with external accountability (process buddy - we don’t actually talk, its just to make sure we’re doing the work)

Brainstorm my MIQ (Most Important Question)

8:30ish: Start Again

Sweat (some form of exercise to increase heart rate, loosen joints up & get out of my head and into my body)

Jump in ocean

Read or listen to great information (book or podcast) whilst having 2nd coffee

Breathing exercise

Open Notebook

Write down three things (3 things I’m thankful for, 3 things I have the opportunity to do today, 3 things that would make today great)

10ish: Deep Work #1

Do work which is important & not urgent 

11:30ish: Jiu Jitsu Training

Stretch

Set Intention

Class

Stretch 

Write down (or draw) what I learnt 

13:30ish: Lunch & Connection 

Eat good stuff

Speak to people I love

14:30ish: Deep Work #2

Do work which is important & not urgent 

16:30ish: Admin

Check & Respond to emails

Check & Respond to messages and missed calls (I have no notifications on my phone)

Do errands, etc etc

(Basically do all the things which could have distracted me from doing whats most important throughout the day)

17:30ish: Dinner & Connection

Eat good stuff

Speak to people I love

19:00ish: Whatever 

Depends on the day of the week

Acting Class, Connection, Chill, YouTube, 2nd Jiu Jitsu Training, etc etc

10:00ish: Bed

Sleepy Tea

Write down my MIQ on a blank page

Leave my notebook open and ready on the table for me to start again the next day

…

Important to note

I don’t have to do any of this. I want to do these things. They energise me.

Will I do this every day? 

Nope

I scrap or adapt these things at the drop of a hat

Yesterday I had rehearsals all day then acting class at night

So I just deleted my plan, did what I needed to do, then started again today :) 

The point is I try move in a direction which makes my inner child feel proud of me when I place my head on the pillow

Question and an Answer

I’m feeling slightly...

Hungry

If you have a question

Something you’re feeling stuck with, frustrated by, or perplexed about 

Please send it through to info@michaelsheasby.com 

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Email: info@michaelsheasby.com 

Articles: www.michaelsheasby.com/articles  

Process: www.michaelsheasby.com/process